![]() ![]() ![]() Want help with macros? Check out our complete guide on How To Track Macros.That said, having a higher carb intake than fat intake will be better for fueling training sessions and recovering from training. Carbs and fats can be adjusted based on personal preference. The most important nutrient will be protein because you need to consume an adequate amount of protein to retain or build muscle. Macronutrients impact how you look, feel, and perform so it’s important to consume enough of each nutrient to maximize your results. When creating your own meal plan you will need to use your calorie intake to set macronutrient targets (carbs, fats, and protein) to aim for. Set Macro Targets To Optimize Your Body Composition Related Article: Calorie Surplus vs Calorie Deficit: What Are The Differences?Ģ.This will be based on how many calories it takes for you to maintain your weight and your goal (weight loss, maintenance, or weight gain).įinding your calorie intake is important for your overall success because it determines how your body weight changes over time. To create a meal plan that gets you to your goal, the meal plan needs to be designed to reflect your specific calorie needs. Understand Your Caloric Needs Based On Your Goal There are 5 rules to follow when building a bodybuilding meal plan: 1. ![]()
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